As with any crisis, the Coronavirus outbreak is a stressful event. Every time you turn on the TV or talk with someone, the topic comes back to the virus and our response.

Many times this leads to a helpless feeling. It seems like something we can’t control and may seem like it is never going to get better. But things will improve. And we are working closely to protect people and return to normalcy as soon as we can.

As part of this, we wanted to share information about Stress Management during a crisis. If you have immediate concerns regarding you or someone you know, contact your health professional or in the event of immediate risk, call 9-1-1.